Here is a 5 #bosuball exercise circuit Pushups Bird Dogs alternating arm and leg extension Hops over the ball Glute Bridge Hold and Hip Lift Glute Bridge Hold and Single Leg Extension Do 2-3 Sets - 8-10 reps Get your sweat on. Sweating is the tits!!

Here is a 5 #bosuball exercise circuit Pushups Bird Dogs alternating arm and leg extension Hops over the ball Glute Bridge Hold and Hip Lift Glute Bridge Hold and Single Leg Extension Do 2-3 Sets - 8-10 reps Get your sweat on. Sweating is the tits!!